Improving your life doesn’t always have to involve huge, habitual changes. While such resolutions can be greatly beneficial, it can be difficult to begin and keep up with them. Humans are creatures of habit. Once we have a set routine, it can be hard to switch it up. However, small changes can make a big difference after some time, and can really improve your overall quality of life.

1. Wash your face every day

You don’t have to come up with a whole skincare routine (though I wouldn’t say it’s not worth trying!), but at least using a cleanser every morning and night after you brush your teeth is so important. Think of the amount of things (and germs) we encounter every single day just by existing, talking to people, eating, really doing anything. Washing your face will guarantee to make you feel better, as it can help clear up acne which can boost self confidence, and can help your overall immune system to clear those germs you’ve met throughout the day.

2. Drink more water

I know everyone says this, but really drinking water is the best thing you can do for your body and mind. Dehydration can cause agitation, physical strains on your body such as headaches and fatigue, and skin issues as well. Pacing your body to learn to depend on more water throughout the day will be incredibly beneficial to you. You’ll start to feel more awake and aware, and overall just much better mentally as well. Of course, water isn’t going to solve all your issues, but it can do something at least to help you in your day to day life.

3. Keep track of the amount of time you spend on social media

Now, I know this is easier said than done. There is a way you can limit yourself, and though it is a little annoying, it can be worth it for your mind’s well being. iPhones now have this annoying new feature where it tells you to the amount of screen time you’ve done during the week. It’ll tell you what percentage you’ve gone up or down since the week before. This can be eye opening to someone who doesn’t realize just how often they’re on their phone. There’s also a new feature where you can specifically limit the amount of time per day you spend on a certain app, which prevents hours lost in Netflix binges or games of Candy Crush. Distracting yourself from schoolwork on your phone can cause extra stress on you in the long run, because then all your work is due the same day, and you’re pressed for time. Addiction to anything is never a good thing, so being able to monitor yourself can be very helpful.

Now, I’m not saying that I’m perfect and drink 12 cups of water a day, never use my phone, and take my makeup off every single night before bed. Nope. Not at all actually. However, I know that these small things have worked for me before, and have helped many other people as well. Changing your way of life to adjust to a healthier style (even if it has nothing to do with food) makes a huge difference after time and consistency. Good luck, and I hope you try these small things to make a difference in your semester!